{"id":299,"date":"2012-04-12T14:43:51","date_gmt":"2012-04-12T15:43:51","guid":{"rendered":"http:\/\/www.iom-sui.ch\/wordpress\/?p=299"},"modified":"2015-05-11T18:42:31","modified_gmt":"2015-05-11T19:42:31","slug":"iom-international-racedays-2012-lenzerheide-sui","status":"publish","type":"post","link":"https:\/\/www.iom-sui.ch\/wordpress\/iom-international-racedays-2012-lenzerheide-sui\/","title":{"rendered":"IOM International RaceDays 2015, Lenzerheide, SUI"},"content":{"rendered":"<h1 dir=\"ltr\" style=\"text-align: center;\"><\/h1>\n<h1 dir=\"ltr\" style=\"text-align: center;\">22th &#8211; 23th of August, 2015<br \/>\nModel Yacht Club Switzerland &amp; RC-sailing<br \/>\nLenzerheide, GR, Switzerland<\/h1>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong><span style=\"color: #000000;\">NOTICE OF RACE<\/span> \/ <span style=\"color: #000080;\">AUSCHREIBUNG<\/span> \/ <span style=\"color: #800000;\">AVIS DE COURSE<\/span><br \/>\n<\/strong><\/p>\n<h2 dir=\"ltr\">1 &#8211; RULES \/ <span style=\"color: #000080;\">REGELN<\/span> \/ <span style=\"color: #800000;\">REGLES<\/span><\/h2>\n<p>The regatta will be governed by \/ <span style=\"color: #000080;\">Die Regatta unterliegt den\u00a0<\/span> \/ <span style=\"color: #800000;\">La r\u00e9gate sera r\u00e9gie par<\/span>:<\/p>\n<ul>\n<li>ISAF Racing Rules of Sailing 2009-2012 (RRS) as changed by the RRS Appendix E \/ <span style=\"color: #000080;\">ISAF Wettfahrtregeln (WR) 2009-2012 ge\u00e4ndert durch die WR Anhang E<\/span> \/ <span style=\"color: #800000;\">les r\u00e8gles telles que d\u00e9finies dans les ISAF R\u00e8gles de course \u00e0 la voile 2009-2012 (RCV) changer par RCV Appendice E<\/span><\/li>\n<li>This Notice of Race (NOR) \/ <span style=\"color: #000080;\">Diesen Ausschreibung<\/span> \/ <span style=\"color: #800000;\">cette Avis de course<\/span><\/li>\n<li>Sailing Instructions (SI) \/\u00a0<span style=\"color: #000080;\">Die Segelanweisungen \/ <span style=\"color: #800000;\">les Instructions de course<\/span><\/span><\/li>\n<li>Equipment Rules of Sailing 2009-2012 (ERS) \/<span style=\"color: #800000;\"> les r\u00e8gles pour l\u2019Equipement des bateaux 2009-2012 (ERS)<\/span><\/li>\n<\/ul>\n<p>The Sailing Instructions (SI) shall prevail in the event of conflict with this Notice of Race. National prescriptions will not apply. If there is a conflict between languages the English text will take precedence.<br \/>\n<span style=\"color: #000080;\">Besteht einen Konflikt zwischen dieser Ausschreibung und den Segelanweisungen, gelten die Segelanweisungen. Nationale Vorschriften gelten nicht. Besteht ein Konflikt zwischen Sprachen gilt der englische Text.<\/span><br \/>\n<span style=\"color: #800000;\">Les Instructions de course pr\u00e9vaudra en cas de conflit avec le Avis de course. Aucune prescription nationale ne s\u2019appliquera. En cas de conflit dans la traduction, le texte anglais pr\u00e9vaudra.<\/span><\/p>\n<h2 dir=\"ltr\">2 &#8211; ELIGIBILITY AND ENTRY \/ <span style=\"color: #000080;\">TEILNAHMEBERECHTIGUNG UND MELDUNG<\/span> \/ <span style=\"color: #800000;\">ADMISSIBILIT\u00c9 ET INSCRIPTION<\/span><\/h2>\n<p>The regatta is open to all boats of the IOM class. Eligible boats may enter by completing the online form posted below or by sending an e-mail to: Thomy Blatter. Entries must be received not later than the <strong>31th of April 2012<\/strong>.<br \/>\n<span style=\"color: #000080;\">Die Regatta ist f\u00fcr alle Boote der Klasse IOM offen. Teilnahmeberechtigte Boote melden sich durch Ausf\u00fcllen des Online-Formulars unten oder ein e-mail an Thomy Blatter. Die Meldung m\u00fcssen sp\u00e4testens bis <strong>zum 31. April 2012<\/strong> versandt werden.<\/span><br \/>\n<span style=\"color: #800000;\">Le r\u00e9gate est ouverte \u00e0 tous les bateaux de la classe IOM. Les bateaux admissible peuvent s\u2019inscrir en compl\u00e9tant le formulaire en ligne\u00a0en dessous ou par e-mail a Thomy Blatter. Les inscriptions doivent \u00eatre re\u00e7ues au plus tard le <strong>31 avril 2012<\/strong>.<\/span><\/p>\n<h2 dir=\"ltr\">3 &#8211; SCHEDULE \/ <span style=\"color: #000080;\">ZEITPLAN<\/span> \/ <span style=\"color: #800000;\">PROGRAMME<\/span><\/h2>\n<ul>\n<li>09:30-10:00 Registry, verifying licences and measuring certificates \/ <span style=\"color: #000080;\">Meldung, Lizenzen und Kontroll<\/span><span style=\"color: #000080;\">e der\u00a0Zertifikate<\/span> \/ <span style=\"color: #800000;\">Enregistrement, v\u00e9rification des licences et des certificat de jauge<\/span><\/li>\n<li>10:00 Briefing<\/li>\n<li>10:15-12:30 Races \/ <span style=\"color: #000080;\">Regatten<\/span> \/ <span style=\"color: #800000;\">R\u00e9gates<\/span><\/li>\n<li>12:30-13:00 Lunch break \/ <span style=\"color: #000080;\">Mittagspause<\/span> \/ <span style=\"color: #800000;\">Pause<\/span><\/li>\n<li>13:00-16:30 Races \/ <span style=\"color: #000080;\">Regatten<\/span> \/ <span style=\"color: #800000;\">R\u00e9gates<\/span><\/li>\n<li>17:00 Results and prize giving \/ <span style=\"color: #000080;\">Ergebnisse und Preisverleihung<\/span> \/ <span style=\"color: #800000;\">Palmar\u00e8s<\/span><\/li>\n<\/ul>\n<h2 dir=\"ltr\">4 &#8211; SAILING INSTRUCTIONS \/ <span style=\"color: #000080;\">SEGELANWEISUNGEN<\/span> \/ <span style=\"color: #800000;\">INSTRUCTIONS DE COURSE<\/span><\/h2>\n<p>The sailing instructions will be available as a download on this site, www.iom-sui.ch and at the regatta reception.<br \/>\n<span style=\"color: #000080;\">Die Segelanweisungen sind erh\u00e4ltlich als Download auf diese site www.iom-sui.ch und bei der Regatta Rezeption.<\/span><br \/>\n<span style=\"color: #800000;\">Les instructions de course seront disponible de t\u00e9l\u00e9charges d&#8217;ici dans cette site Internet, www.iom-sui.ch et aussi disponible vers le office de r\u00e9gate.<\/span><\/p>\n<h2 dir=\"ltr\">5 &#8211; VENUE \/ <span style=\"color: #000080;\">VERANSTALTUNGSORT<\/span> \/ <span style=\"color: #800000;\">LIEU<\/span><\/h2>\n<p>to be announced<\/p>\n<h2 dir=\"ltr\">6 &#8211; THE COURSES \/ <span style=\"color: #000080;\">DIE BAHNEN<\/span> \/ <span style=\"color: #800000;\">LES PARCOURS<\/span><\/h2>\n<p>Any of the following courses will be sailed \/ <span style=\"color: #000080;\">Jede der folgenden Bahnen gesegelt werden<\/span> \/ <span style=\"color: #800000;\">L&#8217;un des parcours suivants seront navigu\u00e9<\/span>:<br \/>\n<img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/1CIyCnmRg-0t01AMoGRccgCAKzxex_NpHK3tAGy2lESxe042i0WbTkMhW87kFQdq1po5ekZSLB6jX5NrccmhcOenenkQf9aVrvb0AinfE5-miopL5Q\" alt=\"\" width=\"142px;\" height=\"283px;\" \/> <img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/Vmt-qIZqQ7Z5aOPrzW9TbrW60HSFRi08IW-fSd0l7kTRBAZW9LtvfMAbX1oMgQ0xgijW82mzEyI_a9ChoQuH22mFaJOI4_YZgEixjph_Ucf9RfHcgg\" alt=\"\" width=\"227px;\" height=\"283px;\" \/> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/xpeZfQEP-dKN5v-ZfQ50FaaLmbS51nETxz1VSfuJxvfdNV2U6U9S1gYdsztgLAeGpGynXv9qmq-_EbK-70Y6Hp8kbo2G4dQOXez5EWgGXNy8Uxgg7w\" alt=\"\" width=\"142px;\" height=\"283px;\" \/><\/p>\n<p>No 1: Start &#8211; Beat &#8211; Run &#8211; Beat &#8211; (Run &#8211; Beat) &#8211; Finish. Multiple rounds will be announced.<br \/>\nNo 2: Start &#8211; Beat &#8211; Reach &#8211; Reach &#8211; Beat &#8211; Run &#8211; Beat &#8211; Finish.<br \/>\nNo.3: Start &#8211; Beat &#8211; Run &#8211; Beat &#8211; (Run &#8211; Beat) &#8211; Finish. Leeward mark may be chosen freely. Multiple rounds will be announced.<br \/>\n<span style=\"color: #000080;\">No 1: Start &#8211; Kreuz &#8211; Vorwindkurs &#8211; Kreuz &#8211; (Vorwindkurs &#8211; Kreuz) &#8211; Ziel. Anzahl der Runden wird noch bekanntgegeben.<\/span><br \/>\n<span style=\"color: #000080;\">No 2: Start &#8211; Kreuz &#8211; Raumschotskurs &#8211; Raumschotskurs &#8211; Kreuz &#8211; Vorwindkurs &#8211; Kreuz &#8211; Ziel.<\/span><br \/>\n<span style=\"color: #000080;\">No.3: Start &#8211; Beat &#8211; Run &#8211; Beat &#8211; (Run &#8211; Beat) &#8211; Finish. Lee-Boje kann frei gew\u00e4hlt werden. Anzahl der Runden wird noch bekanntgegeben.<\/span><br \/>\n<span style=\"color: #800000;\">No 1: D\u00e9part &#8211; au pr\u00e9s &#8211; au portant &#8211; au pr\u00e9s &#8211; (au portant &#8211; au pr\u00e9s) &#8211; arriv\u00e9. Plusieurs tours seront annonc\u00e9s.<\/span><br \/>\n<span style=\"color: #800000;\">No 2: D\u00e9part &#8211; au pr\u00e9s &#8211; au largue &#8211; au largue &#8211; au pr\u00e9s &#8211; au portant &#8211; au pr\u00e9s &#8211; arriv\u00e9.<\/span><br \/>\n<span style=\"color: #800000;\">No.3: D\u00e9part &#8211; au pr\u00e9s &#8211; au portant &#8211; au pr\u00e9s &#8211; (au portant &#8211; au pr\u00e9s) &#8211; arriv\u00e9. Marque sous le vent peut \u00eatre choisi librement. Plusieurs tours seront annonc\u00e9s.<\/span><\/p>\n<h2 dir=\"ltr\">7 &#8211; PENALTY SYSTEM \/ <span style=\"color: #000080;\">STRAFSYSTEM<\/span> \/ <span style=\"color: #800000;\">SYST\u00c8ME DE P\u00c9NALIT\u00c9<\/span><\/h2>\n<p dir=\"ltr\">Rule 44.1 is changed so that the Two-Turns Penalty is replaced by the One-Turn Penalty.<br \/>\n<span style=\"color: #000080;\">Die Regel 44.1 ist ge\u00e4ndert, so dass die Zwei-Drehungen-Strafe durch die Ein-Drehung-Strafe ersetzt wird.<\/span><br \/>\n<span style=\"color: #800000;\">La r\u00e8gle 44.1 est modifi\u00e9e de sorte que la p\u00e9nalit\u00e9 de deux tours est remplac\u00e9e par une p\u00e9nalit\u00e9 d\u2019un tour.<\/span><\/p>\n<h2 dir=\"ltr\">8 &#8211; MEASUREMENTS \/ <span style=\"color: #000080;\">MESSUNGEN<\/span> \/ <span style=\"color: #800000;\">JAUGE<\/span><\/h2>\n<p>International One Meter Class rules 2012. Each boat shall produce a valid IOMSUI class certificate. During the implementation of the new NCA (National Class Association) there are many boats with invalid certificates or non at all, however, we will invite and welcome everybody despite this fact and it will be a good moment to verify the status of the IOMs in Switzerland. It is of coarse advised that you as and owner make sure that your boat is class legal, if you are in doubt, please contact us.<br \/>\n<span style=\"color: #000080;\">International One Meter Class rules 2012. Jedes Boot muss einen g\u00fcltigen IOMSUI Messbrief haben.<\/span><br \/>\n<span style=\"color: #800000;\">International One Meter Class rules 2012. Chaque skipper d\u2019un bateau doit produire un IOMSUI certificat de jauge valide.<\/span><\/p>\n<h2 dir=\"ltr\">9 &#8211; FREQUENCIES \/ <span style=\"color: #000080;\">QUARTZEN<\/span> \/ <span style=\"color: #800000;\">FR\u00c9QUENCES<\/span><\/h2>\n<p>The permitted frequency bands are 26, 27, 40 MHz and 2.4 GHz. Each competitor must have a minimum of 3 frequencies available except on 2.4 GHz.<br \/>\n<span style=\"color: #000080;\">Die zul\u00e4ssige Frequenzb\u00e4nder sind 26, 27, 40 MHz und 2,4 GHz. Jeder Teilnehmer muss mindestens 3 Frequenzen zur Verf\u00fcgung, au\u00dfer auf 2,4 GHz.<\/span><br \/>\n<span style=\"color: #800000;\">Les bandes de fr\u00e9quences autoris\u00e9es sont 26, 27, 40 MHz et 2,4 GHz. Chaque participent doit avoir un minimum de 3 fr\u00e9quences disponibles, sauf \u00e0 2,4 GHz.<\/span><\/p>\n<h2 dir=\"ltr\">10 &#8211; DISCLAIMER OF LIABILITY \/ HAFTUNGSAUSSCHLUSS \/ DECHARGE DE RESPONSABILIT\u00c9<\/h2>\n<p>Competitors participate in the regatta entirely at their own risk. See rule 4, Decision to Race. The organizing authority will not accept any liability for material damage or personal injury or death sustained in conjunction with or prior to, during, or after the regatta.<br \/>\n<span style=\"color: #000080;\">Die Teilnehmer beteiligen sich an der Regatta g\u00e4nzlich auf eigenes Risiko. Siehe Regel 4 \u2013 Teilnahme an der Wettfahrt. Der Veranstalter \u00fcbernimmt keinerlei Haftung bei Materialsch\u00e4den oder bei Verletzung oder im Todesfall von Personen, entstanden in Verbindung mit der Regatta und vor, w\u00e4hrend oder nach der Regatta.<\/span><br \/>\n<span style=\"color: #800000;\">Les concurrents participent \u00e0 la r\u00e9gate enti\u00e8rement \u00e0 leurs propres risques (voir la r\u00e8gle 4, D\u00e9cision de courir). L\u2019autorit\u00e9 organisatrice n\u2019acceptera aucune responsabilit\u00e9, en cas de dommage mat\u00e9riel, de blessure ou de d\u00e9c\u00e8s, dans le cadre de la r\u00e9gate, aussi bien avant, pendant, qu\u2019apr\u00e8s la r\u00e9gate.<\/span><\/p>\n<h2 dir=\"ltr\">11 &#8211; INSURANCE \/ <span style=\"color: #000080;\">VERSICHERUNG<\/span> \/ <span style=\"color: #800000;\">ASSURANCE<\/span><\/h2>\n<p>Each participating boat shall be insured with valid third-party liability insurance.<br \/>\n<span style=\"color: #000080;\">Alle teilnehmenden Boote m\u00fcssen eine g\u00fcltige Haftpflichtversicherung haben.<\/span><br \/>\n<span style=\"color: #800000;\">Chaque participant doit avoir une assurance responsabilit\u00e9 civile valides.<\/span><\/p>\n<h2 dir=\"ltr\">12 &#8211; FURTHER INFORMATION \/ <span style=\"color: #000080;\">WEITERE INFORMATIONEN<\/span> \/ <span style=\"color: #800000;\">PLUS D\u2019INFOS<\/span><\/h2>\n<p>For further information please consult our homepage www.iom-sui.ch or contact Thomy Blatter.<br \/>\n<span style=\"color: #000080;\">F\u00fcr weitere Informationen konsultieren Sie bitte unsere Homepage www.iom-sui.ch oder direkt an Thomy Blatter.<\/span><br \/>\n<span style=\"color: #800000;\">Pour plus d\u2019infos vous pouvez consult\u00e9 notre site d\u2019Internet www.iom-sui.ch ou Thomy Blatter.<\/span><\/p>\n<h2 dir=\"ltr\">13 &#8211; REGISTRATION FORM \/ <span style=\"color: #000080;\">ANMELDUNG<\/span> \/ <span style=\"color: #800000;\">BULLTIN D\u2019INSCRIPTION<\/span><\/h2>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f301-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"301\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wordpress\/wp-json\/wp\/v2\/posts\/299#wpcf7-f301-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"301\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f301-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p>Your full name \/ Ihren vollst\u00e4ndigen Namen \/ nom et pr\u00e9nom \/ nome completo (obligatory\/obligatorisch\/obligatoire\/obbligatorio)\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n<\/p>\n<p>E-mail (obligatory\/obligatorisch\/obligatoire\/obbligatorio)\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n<\/p>\n<p>Mobile \/ Handy \/ Portable \/ Cellulare\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"mobile\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"mobile\" \/><\/span>\n<\/p>\n<p>Which regatta \/ Welche Regatta \/ Quelle r\u00e9gate \/ Quali regata\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"regatta\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"regatta\"><option value=\"\">&#8212;Please choose an option&#8212;<\/option><option value=\"IOM Int. RaceDays, Lenzerheide, 18th-19th August 2012\">IOM Int. RaceDays, Lenzerheide, 18th-19th August 2012<\/option><\/select><\/span>\n<\/p>\n<p>Sail number \/ Segelnummer \/ num\u00e9ro de voile \/ Vela numero\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"sailnumber\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"sailnumber\" \/><\/span>\n<\/p>\n<p>Club \/ Verein (obligatory\/obligatorisch\/obligatoire\/obbligatorio)\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"club\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"club\" \/><\/span>\n<\/p>\n<p>SwissSailing license number \/ Lizenz-Nummer \/ num\u00e9ro de licence \/ numero di licenza (obligatory\/obligatorisch\/obligatoire\/obbligatorio)\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"license\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"license\" \/><\/span>\n<\/p>\n<p>Frequencies \/ Quarzen \/ fr\u00e9quences \/ frequenze\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"frequencies\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"&gt; 3 frequencies or if you use 2.4 GHz\" type=\"text\" name=\"frequencies\" \/><\/span>\n<\/p>\n<p>Message \/ Nachricht \/ messaggio\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span>\n<\/p>\n<p>[Send \/ Senden \/ Envoyer \/ Inviare\"] to zimuzon@bluewin.ch\n<\/p><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"237\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>22th &#8211; 23th of August, 2015 Model Yacht Club Switzerland &amp; RC-sailing Lenzerheide, GR, Switzerland NOTICE OF RACE \/ AUSCHREIBUNG \/ AVIS DE COURSE 1 &#8211; RULES \/ REGELN \/ REGLES The regatta will be governed by \/ Die Regatta unterliegt den\u00a0 \/ La r\u00e9gate sera r\u00e9gie par: ISAF Racing Rules of Sailing 2009-2012 (RRS) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-299","post","type-post","status-publish","format-standard","hentry","category-nor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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